Name: Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
Price: 26.45 EUR
Availability: InStock
Author: Matt Fitzgerald
ISBN: 9781937715151

portada Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Type

Physical Book

Author

Matt Fitzgerald

Georgie Fear

Publisher

VeloPress

Language

English

Format

Paperback

Dimensions

22.6 x 18.5 x 1.5 cm

Weight

0.70 kg.

ISBN13

9781937715151

Synopsis "Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)"

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: - 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast- Whole grains, fiber, and lean protein to elevate diet quality- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder- Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Matt Fitzgerald

(Author)

View Author's Page

Matt Fitzgerald (nacido en New Hampshire, Estados Unidos) es un autor, periodista y experto en nutrición deportiva especializado en deportes de resistencia, especialmente running, triatlón y ciclismo. Certificado como nutricionista deportivo, ha escrito más de una docena de libros que combinan ciencia, entrenamiento y consejos prácticos para atletas de todos los niveles. Además de su labor como autor, escribe regularmente para medios especializados de fitness y deporte y trabaja como entrenador y consultor, fomentando un enfoque equilibrado y basado en evidencia para mejorar el rendimiento y la salud.

Entre sus títulos más conocidos están How Bad Do You Want It?, un análisis profundo sobre la psicología del rendimiento que examina cómo la fortaleza mental influye en los resultados deportivos, y 80/20 Running y Racing Weight, guías que han ayudado a miles de corredores a optimizar entrenamiento y alimentación. Su obra destaca por hacer accesibles conceptos científicos complejos a un público amplio y práctico, ofreciendo estrategias claras para alcanzar metas atléticas sin perder de vista el bienestar general.

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