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portada Prakticheskoe Pokhudenie: Vash Individual'nyy Ratsion (in Russian)
Type
Physical Book
Publisher
Author
Language
Russian
Pages
96
Format
Paperback
ISBN13
9783639801576

Prakticheskoe Pokhudenie: Vash Individual'nyy Ratsion (in Russian)

Ekaterina Golovina (Author) · Drugoe Reshenie · Paperback

Prakticheskoe Pokhudenie: Vash Individual'nyy Ratsion (in Russian) - Ekaterina Golovina

New Book Imported to Austria
Delivery: 25 Aug - 27 Aug Shipping: 13 to 14 business days.
35,22 €
Import costs and 10% VAT included in the price ✅
35,22 €

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Synopsis "Prakticheskoe Pokhudenie: Vash Individual'nyy Ratsion (in Russian)"

V pogone za izmenchivymi standartami krasoty lyudi popadayut v razlichnye marketingovye kapkany - modnye diety i metodiki pokhudeniya, avtory kotorykh obeshchayut bystruyu poteryu vesa. Opasnost' etikh metodov zaklyuchaetsya ne tol'ko v bystrom nabore sbroshennykh kilogrammov, no i v problemakh so zdorov'em, kotorye vsegda soputstvuyut zhestkim ogranicheniyam. Gramotnaya strategiya pitaniya i individual'nyy ratsion pomogut izbezhat' etikh problem, vernut' zdorov'e i dobit'sya ne menee bystrogo, no bolee ustoychivogo rezul'tata. Sostavlenie individual'nogo ratsiona vklyuchaet v sebya neskol'ko etapov: postanovku tseli, opredelenie svoikh potrebnostey v kaloriyakh i makronutrientakh, ispol'zovanie sposobov povysheniya effektivnosti dieticheskogo pitaniya, podstroyku ratsiona pod fizicheskuyu aktivnost', a takzhe rabotu nad oshibkami. Eta kniga provedet vas cherez kazhdyy iz etikh etapov k razrabotke individual'nogo plana pitaniya, kotoryy pomozhet komfortno i uverenno dostich' zhelaemogo vesa.

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The book is written in Russian.

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The binding of this edition is Paperback.

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