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portada Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Type
Physical Book
Author
Publisher
Language
English
Pages
248
Format
Paperback
Dimensions
27.9 x 21.6 x 1.3 cm
Weight
0.59 kg.
ISBN13
9781804345658
Categories

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

Bumblebee Edition (Author) · Bumblebee Edition · Paperback

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home - Bumblebee Edition

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Synopsis "Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home"

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

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The binding of this edition is Paperback.

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