Name: Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
Price: 19.66 EUR
Availability: InStock
Author: Richard Schwartz
ISBN: 9781645472322

portada Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Type

Physical Book

Author

Ralph de la Rosa

Preface by

Richard Schwartz

Publisher

Shambhala

Language

English

Pages

272

Format

Paperback

Weight

0.37 kg.

ISBN13

9781645472322

Synopsis "Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation"

Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. If you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to: See that your mind is made up of disparate "parts" that carry their own views and intentions which can become stuck in traumatic experiencesRecognize common types of inner parts in the IFS model, such as "Managers," "Firefighters," and "Exiles"Separate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdomUtilize meditation as a method for opening to transformative self-compassion and self-loveIn his personable tone, De La Rosa draws from his life as a survivor of abuse and addiction to tell engaging stories and demonstrate the path of outshining trauma.

Richard Schwartz

(Preface by)

View Author's Page

Richard C. Schwartz, born on September 14, 1949 in Oak Park, Illinois, is a prominent therapist and academic in the field of psychotherapy. He began his career as a systemic family therapist and academic at the University of Illinois and Northwestern University. He is mainly recognized for developing the Internal Family Systems (IFS) therapy, a therapeutic model that depathologizes the personality made up of multiple parts

Among his most notable works is No Bad Parts (2021), where he explores how to heal trauma and regain wholeness using the IFS model. Additionally, he co-authored Internal Family Systems Therapy (2023), which delves into the clinical application of this therapeutic approach. His work has been fundamental in areas such as trauma, addictions, and depression, offering a new understanding of consciousness and psychological well-being.

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