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portada Nourish | Move | Rest: 4Week b&w Challenge
Type
Physical Book
Publisher
Author
Language
English
Pages
71
Format
Paperback
ISBN13
9781072866060

Nourish | Move | Rest: 4Week b&w Challenge

Every Day; K J Day (Author) · Independently Published · Paperback

Nourish | Move | Rest: 4Week b&w Challenge - Every Day; K J Day

New Book Imported to Austria
Delivery: 09 Sep - 16 Sep Shipping: 17 to 21 business days.
32,47 €
Import costs and 10% VAT included in the price ✅
32,47 €

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Synopsis "Nourish | Move | Rest: 4Week b&w Challenge"

NOURISH MOVE REST4Week B&W Challenge Day To Opening view, your chosen 4 Weeks.Generous space for daily, weekly, regular: Food Diary, Exercise Journal, Rest & Meditation, Appointments: Today & CheckIn. Also includes: Moon cycles, Money Matters, Daily Gratitude.Side- by- side- daily NOURISH MOVE []REST] pages in BLACK & WHITE.HelloThere are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is your time to NOURISH MOVE REST. NOURISH yourself, note how you feel. Feel more delicious every day! MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself. Regularly ask how you're feeling as you embrace positive change. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you, with sustainable kindness. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH MOVE REST. The NOURISH MOVE REST collection is designed to be 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore each stage at your leisure. Observe interesting patterns & insights for your most amazing you. Enjoy! May your positive impact ripple further ... With love Every Day

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The book is written in English.

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The binding of this edition is Paperback.

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