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portada Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life
Type
Physical Book
Author
Publisher
Language
English
Pages
144
Format
Paperback
ISBN13
9781800653795
Categories

Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life

Heather Stang (Author) · Cico · Paperback

Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life - Stang, Heather

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Synopsis "Navigating Loss: Wisdom and Self-Care for Times of Grief and the Challenges of Life"

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life. Grounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss. Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss. This is your journey on your terms--a refreshing approach to grieving that which you no longer have--with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

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The binding of this edition is Paperback.

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