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portada Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time
Type
Physical Book
Publisher
Author
Year
2003
Language
English
Pages
352
Format
Paperback
Weight
1
ISBN
158333162X
ISBN13
9781583331620
Categories

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time

Hyla Cass; Patrick Holford (Author) · Avery Pub Group · Paperback

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time - Hyla Cass; Patrick Holford

New Book Imported to Austria
Delivery: 28 Aug - 07 Sep Shipping: 17 to 21 business days.
39,89 €
Import costs and 10% VAT included in the price ✅
39,89 €

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Synopsis "Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time "

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

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