Name: Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
Price: 16.61 EUR
Availability: InStock
Author: April Snow
ISBN: 9781647398040

portada Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Type

Physical Book

Publisher

Rockridge Pr

Author

April Snow

Format

Paperback

ISBN13

9781647398040

Synopsis "Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry"

Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable―This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach―Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.Situational success―Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.