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portada Mindfulness Therapy: How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mind
Type
Physical Book
Author
Publisher
Language
English
Pages
206
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.21 kg.
ISBN13
9781990084126
Categories

Mindfulness Therapy: How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mind

Michael Rowe (Author) · Rob Miles · Paperback

Mindfulness Therapy: How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mind - Rowe, Michael

New Book Imported to Austria
Delivery: 10 Aug - 12 Aug Shipping: 5 to 6 business days.
23,74 €
Import costs and 10% VAT included in the price ✅
23,74 €

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Synopsis "Mindfulness Therapy: How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mind"

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.Here's a short preview of what you are just about to discover: - What mindfulness is not- Mindfulness & relationships- Awareness. Real awareness.- What kills mindfulness?- Mindfulness to make friends with your emotions and enjoy your life now- Mindfulness exercises- Inner mindfulness - how to make good friends with your emotions- Practicing mindfulness in everyday situations- Mindfulness and honest self-love- Is ego always bad?Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

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