Name: Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)
Price: 30.77 EUR
Availability: InStock
Author: Sidney Jerkins
ISBN: 9781989990964

portada Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)

Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)

Type

Physical Book

Publisher

Rob Miles

Author

Sidney Jerkins

Year

2020

Language

English

Pages

212

Format

Paperback

ISBN13

9781989990964

Synopsis "Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) "

Mindfulness doesnt require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here... Leer másMindfulness doesnt require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what youll learn...Mindfulness for beginners: an unabridged understandingWhen and where did mindfulness start?How to practice mindfulnessMindfulness meditation techniquesBody scan meditationHow to practice loving kindness meditationHow to live a mindful life: tipsDevelop a mindful evening routine: how toMuch, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.

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Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) - Sidney Jerkins

Synopsis "Mindfulness Therapy: Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth) "

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