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portada Mindfulness Matters: A Guide to Mastering Your Life
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
224
Format
Paperback
ISBN13
9780764355257
Edition No.
1
Categories

Mindfulness Matters: A Guide to Mastering Your Life

Pax Tandon (Author) · Red Feather · Paperback

Mindfulness Matters: A Guide to Mastering Your Life - Pax Tandon

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Synopsis "Mindfulness Matters: A Guide to Mastering Your Life "

Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

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The binding of this edition is Paperback.

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