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portada Mindful Walking: The Secret Language of Nature
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
144
Format
Hardcover
Dimensions
16.1x12.8x1.8 cm
Weight
0.24
ISBN13
9781800650886
Categories

Mindful Walking: The Secret Language of Nature

Alice Peck (Author) · Cico · Hardcover

Mindful Walking: The Secret Language of Nature - Alice Peck

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Synopsis "Mindful Walking: The Secret Language of Nature"

Discover the joy--and health benefits--of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from aging more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe, and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv--the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

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