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portada Mindful Soldier: Building resilience to overcome life's challenges
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
272
Format
Hardcover
Dimensions
23.876 x 16.256 x 3.048 cm
ISBN13
9781529450644

Mindful Soldier: Building resilience to overcome life's challenges

Ash Alexander-Cooper (Author) · Hachette Mobius · Hardcover

Mindful Soldier: Building resilience to overcome life's challenges - Ash Alexander-Cooper

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Synopsis "Mindful Soldier: Building resilience to overcome life's challenges"

"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'" —Bear Grylls (Adventurer)

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.

Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience.

Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

“A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.” —Pinky Lilani CBE DL (Founder, Women of the Future)
 

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The book is written in English.

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The binding of this edition is Hardcover.

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