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portada Mind Whispering: A new map to Freedom From Self-Defeating Emotional Habits
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
325
Format
Paperback
Dimensions
20.1 x 13.2 x 2.5 cm
Weight
0.25 kg.
ISBN13
9780062131317
Categories

Mind Whispering: A new map to Freedom From Self-Defeating Emotional Habits

Tara Bennett-Goleman (Author) · HarperOne · Paperback

Mind Whispering: A new map to Freedom From Self-Defeating Emotional Habits - Bennett-Goleman, Tara

New Book Imported to Austria
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19,93 €
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19,93 €

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Synopsis "Mind Whispering: A new map to Freedom From Self-Defeating Emotional Habits "

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

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