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portada Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health
Type
Physical Book
Author
Publisher
Language
English
Pages
122
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
Weight
0.17 kg.
ISBN13
9780984447589
Categories

Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health

Michele C. Reed (Author) · Pipe Publishing · Paperback

Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health - Reed, Michele C.

New Book Imported to Austria
Delivery: 20 Aug - 27 Aug Shipping: 16 to 20 business days.
25,23 €
Import costs and 10% VAT included in the price ✅
25,23 €

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Synopsis "Mentally Fit Physically Strong Revised Edition: The Fit Doc's Guide to Real Life Real Fitness Real Health"

In Mentally Fit - Physically Strong, the Fit Doc shares effective doses of fitness remedies for daily healthy living. Healthy doesn't have to be hard. Simple solutions can create significant outcomes. Even five minutes is enough when you maximize every moment with intention. *Connect with food in ways that nourishes the body, mind, spirit, and emotions. *Understand patterns, habit, and beliefs that undermine personal best behaviors. *Engage in immediate surroundings to practice fitness and wellness. *Schedule success in daily routines and meal planning. *Change your mood, change your body.

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The book is written in English.

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The binding of this edition is Paperback.

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