Name: Living With it: A Survivors Guide to Overcoming Panic and Anxiety
Price: 13.83 EUR
Availability: InStock
ISBN: 9781460757178

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portada Living With it: A Survivors Guide to Overcoming Panic and Anxiety

Living With it: A Survivors Guide to Overcoming Panic and Anxiety

Type

Physical Book

Publisher

HarperCollins

Language

English

Format

Paperback

ISBN13

9781460757178

Synopsis "Living With it: A Survivors Guide to Overcoming Panic and Anxiety "

Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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