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portada Living Less Stressed: Keeping Calm in the Chaos
Type
Physical Book
Author
Publisher
Language
English
Pages
286
Format
Hardcover
Dimensions
21.6x14x2.1 cm
Weight
0.50 kg.
ISBN13
9781982256883
Categories

Living Less Stressed: Keeping Calm in the Chaos

Jerry Ryan (Author) · Balboa Press · Hardcover

Living Less Stressed: Keeping Calm in the Chaos - Ryan, Jerry

New Book Imported to Austria
Delivery: 21 Sep - 23 Sep Shipping: 5 to 6 business days.
50,26 €
Import costs and 10% VAT included in the price ✅
50,26 €

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Synopsis "Living Less Stressed: Keeping Calm in the Chaos"

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you'll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You'll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You'll find out how positive self-talk breaks your old neuro-firing patterns of negative thought. With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around. The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!

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The book is written in English.

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The binding of this edition is Hardcover.

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