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portada It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
440
Format
Paperback
Dimensions
25.4x20.3x2.3 cm
Weight
0.87 kg.
ISBN13
9781516590544

It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being

Robert G. Santee (Author) · Cognella Academic Publishing · Paperback

It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being - Santee, Robert G.

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Synopsis "It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being "

In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress.Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).

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The binding of this edition is Paperback.

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