Name: instant relaxation: how to reduce stress at work, at home
Price: 27.12 EUR
Availability: InStock
Author: Hall, L. Michael
ISBN: 9781899836369

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instant relaxation: how to reduce stress at work, at home

Type

Physical Book

Author

L. Michael Hall

Publisher

Anglo American Books

Year

2001

Language

English

Pages

136

Format

Paperback

Dimensions

23.2 x 15.3 x 0.7 cm

Weight

0.22 kg.

ISBN

1899836365

ISBN13

9781899836369

Synopsis "instant relaxation: how to reduce stress at work, at home"

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

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instant relaxation: how to reduce stress at work, at home - Hall, L. Michael

Synopsis "instant relaxation: how to reduce stress at work, at home"

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