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portada How we Heal: Uncover Your Power and set Yourself Free
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
256
Format
Hardcover
Dimensions
20.7x16x2.1 cm
Weight
0.52 kg.
ISBN13
9781797216263
Categories

How we Heal: Uncover Your Power and set Yourself Free

Alexandra Elle (Author) · Chronicle Books · Hardcover

How we Heal: Uncover Your Power and set Yourself Free - Elle, Alexandra

New Book Imported to Austria
Delivery: 28 Aug - 02 Sep Shipping: 2 to 3 business days.
30,14 €
Used BookGood Condition Imported to Austria
Delivery: 15 Sep - 23 Sep Shipping: 13 to 18 business days.
18,87 €
Import costs and 10% VAT included in the price ✅
30,14 €

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Synopsis "How we Heal: Uncover Your Power and set Yourself Free "

An instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

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