Name: How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep
Price: 22.24 EUR
Availability: InStock
Author: Jordan Haworth
ISBN: 9781785046247

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portada How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

Type

Physical Book

Publisher

Vermilion

Author

Jordan Haworth

Year

2026

Pages

256

Format

Paperback

Dimensions

21.60 x 13.50 x 2.00 cm

ISBN13

9781785046247

How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

Jordan Haworth (Author) · Vermilion · Paperback

New Book Imported to Austria

Delivery: 30 Jul - 03 Aug

22,24 €

Import costs and 10% VAT included in the price ✅

22,24 €

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Synopsis "How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep"

Protect your gut, and your bank balance, by following these easy stepsWith kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn’t be complicated or expensive. Walking you through the best diet for your gut – the Mediterranean diet – as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.