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portada How to Deal With Stress (Creating Success)
Type
Physical Book
Author
Publisher
Year
2013
Language
English
Pages
224
Format
Paperback
Dimensions
21.6x14x1.2 cm
Weight
0.27 kg.
ISBN
0749467061
ISBN13
9780749467067
Edition No.
0003
Categories

How to Deal With Stress (Creating Success)

Stephen Palmer (Author) · Cary Cooper (Author) · Kogan Page · Paperback

How to Deal With Stress (Creating Success) - Palmer, Stephen ; Cooper, Cary

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Synopsis "How to Deal With Stress (Creating Success) "

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

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The book is written in English.

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The binding of this edition is Paperback.

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