Hallo! Tracked shipping to Austria with Delivery Duty Paid for just €3.99  

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Holistic-Sustainable Savasana: The Foundation of Nervous System Stability, Peace, and Ethical Life
Type
Physical Book
Publisher
Author
Language
English
Pages
68
Format
Paperback
ISBN13
9798257526084

Holistic-Sustainable Savasana: The Foundation of Nervous System Stability, Peace, and Ethical Life

Lioran Thanh K H;Nishanth A I Doddamane;Lioran A I K H (Author) · Independently Published · Paperback

Holistic-Sustainable Savasana: The Foundation of Nervous System Stability, Peace, and Ethical Life - Lioran Thanh K H;Nishanth A I Doddamane;Lioran A I K H

New Book Imported to Austria
Delivery: 19 Oct - 21 Oct Shipping: 5 to 6 business days.
18,77 €
Import costs and 10% VAT included in the price ✅
18,77 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Holistic-Sustainable Savasana: The Foundation of Nervous System Stability, Peace, and Ethical Life"

In a world that constantly asks you to do more, become more, and prove more, this book offers something radically different:The permission to stop.HOLISTIC–SUSTAINABLE SAVASANA is not just a book about rest.It is a complete system for returning to clarity, stability, and peace—starting from the most fundamental level: your nervous system.At the center of this book is a simple but powerful truth:When the body is stable, the mind becomes clear.When the mind is clear, life becomes more ethical, peaceful, and meaningful.Through a unique integration of modern neuroscience, meditation, breath awareness, and lived experience, this book guides you step by step into:Releasing deep physical and mental tensionRegulating your nervous system naturallyReducing anxiety, overthinking, and emotional reactivityBuilding a stable foundation for clarity and decision-makingCreating deeper, more peaceful relationshipsLiving and working without constant internal pressureThis is not about escaping life.This is about learning how to live without unnecessary suffering.Inside this book, you will discover:A complete understanding of why most people cannot truly restThe science behind deep relaxation and nervous system regulationA simple 10-minute daily Savasana protocolA powerful 3-minute reset for stress and overwhelmA 60-minute deep reset ritual for full recoveryHow to bring calm into work, relationships, and decision-makingHow rest becomes the foundation of ethical living and human flourishingThis book is written in clear, simple language, designed for real life—not theory.You do not need prior experience with meditation, yoga, or spirituality.You only need one thing:The willingness to pause. Read more

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews