Name: Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream
Price: 28.16 EUR
Availability: InStock
Author: Toqeph
ISBN: 9781715779948

portada Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream

Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream

Type

Physical Book

Author

Toqeph

Publisher

Blurb

Language

English

Pages

Format

Paperback

Dimensions

25.4 x 20.3 x 0.3 cm

Weight

0.14 kg.

ISBN13

9781715779948

Synopsis "Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream"

At the end of the day, take a moment to reflect on a situation that made you feel angry. The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life. We hope you use it and see how it helps to improve your life. Book Cover Image: Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. Book Sections Include: * What triggered me and made me feel angry? * What other feelings did I experience? * How did I respond? * What positive copying skills did I use to manage my anger? * What were the consequences of my reaction? * What should I do differently next time? Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.

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Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream - Toqeph

Synopsis "Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream"

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