Name: Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last
Price: 17.42 EUR
Availability: InStock
Author: Weininger, Radhule ; Macy, Joanna ; H. H. the Fourteenth Dalai Lama
ISBN: 9781611808230

portada Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Type

Physical Book

Author

Radhule Weininger

Contributions by

Joanna Macy

H. H. the Fourteenth Dalai Lama

Publisher

Shambhala

Year

2021

Language

English

Pages

240

Format

Paperback

Dimensions

22.9 x 15.2 x 2.0 cm

Weight

0.39 kg.

ISBN13

9781611808230

Synopsis "Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last"

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

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Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last - Weininger, Radhule ; Macy, Joanna ; H. H. the Fourteenth Dalai Lama

Synopsis "Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last"

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