Name: Habit That!: How You Can Health Up in Just 5 Minutes a Day
Price: 29.29 EUR
Availability: InStock
Author: Hope, MD Jaime
ISBN: 9781544512617

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portada Habit That!: How You Can Health Up in Just 5 Minutes a Day

Habit That!: How You Can Health Up in Just 5 Minutes a Day

Type

Physical Book

Author

MD Jaime Hope

Publisher

Lioncrest Publishing

Language

English

Pages

382

Format

Paperback

Dimensions

21.6 x 14.0 x 2.2 cm

Weight

0.49 kg.

ISBN13

9781544512617

Synopsis "Habit That!: How You Can Health Up in Just 5 Minutes a Day"

Healthy living nowadays seems to require spending one hour a day exercising, one hour doing yoga, and one hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life. In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health-eat, sleep, burn, and release-and support you in your daily life. Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!

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Habit That!: How You Can Health Up in Just 5 Minutes a Day - Hope, MD Jaime

Synopsis "Habit That!: How You Can Health Up in Just 5 Minutes a Day"

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