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portada Gym Diary: Tick - It's Done!
Type
Physical Book
Author
Publisher
Language
English
Pages
94
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.14 kg.
ISBN13
9781548528775
Categories

Gym Diary: Tick - It's Done!

John Bowers (Author) · Createspace · Paperback

Gym Diary: Tick - It's Done! - Bowers, John

New Book Imported to Austria
Delivery: 25 Aug - 02 Sep Shipping: 16 to 20 business days.
20,30 €
Import costs and 10% VAT included in the price ✅
20,30 €

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Synopsis "Gym Diary: Tick - It's Done!"

Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

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