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portada Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need [16Pt Large Print Edition]
Type
Physical Book
Publisher
Author
Language
English
Pages
296
Format
Paperback
ISBN13
9780369388025

Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need [16Pt Large Print Edition]

Colleen E Carney (Author) · Readhowyouwant · Paperback

Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need [16Pt Large Print Edition] - Colleen E Carney

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Synopsis "Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need [16Pt Large Print Edition]"

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

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The book is written in English.

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The binding of this edition is Paperback.

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