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portada Getting to Healthy: Making the Transition to Eating Real Food
Type
Physical Book
Author
Publisher
Language
English
Pages
252
Format
Paperback
Dimensions
22.9 x 15.2 x 1.3 cm
Weight
0.34 kg.
ISBN13
9781794432970
Categories

Getting to Healthy: Making the Transition to Eating Real Food

John S. Hoffman Ph. D. (Author) · Independently Published · Paperback

Getting to Healthy: Making the Transition to Eating Real Food - Hoffman Ph. D., John S.

New Book Imported to Austria
Delivery: 04 Sep - 11 Sep Shipping: 16 to 20 business days.
28,88 €
Import costs and 10% VAT included in the price ✅
28,88 €

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Synopsis "Getting to Healthy: Making the Transition to Eating Real Food"

Want to eat healthier? Many people do, but built-in biological drives and persuasive marketing campaigns for fast foods, junk foods, and highly processed foods thwart their efforts to do so. To overcome these powerful forces, you need more than just sound nutritional information-you must acquire and maintain a high level of motivation. Without motivation, nutritional knowledge just sits on the shelf and collects dust while potential health benefits are thrown away. Getting to Healthy: Making the Transition to Eating Real Food provides 147 daily articles that will help motivate you to eat healthily and avoid foods that are addictive or harmful. These articles use techniques such as short stories, analogies, personal experiences, the examination of cultural norms, the exposure of people's inner thoughts that sabotage motivation, and looking at things from a novel perspective to power up your motivation so you can overcome your food challenges and adopt a healthy diet. If your desire is to eat healthier-and have the motivation to do so-then make Getting to Healthy your personal motivational coach today.

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The book is written in English.

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The binding of this edition is Paperback.

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