Name: Get REAL: A Safety Guide for Women and Teen Girls
Price: 20.18 EUR
Availability: InStock
Author: Payne, Rhonda
ISBN: 9780988891302

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portada Get REAL: A Safety Guide for Women and Teen Girls

Get REAL: A Safety Guide for Women and Teen Girls

Type

Physical Book

Author

Rhonda Payne

Publisher

Rhonda Payne

Language

English

Pages

116

Format

Paperback

Dimensions

22.9 x 15.2 x 0.6 cm

Weight

0.16 kg.

ISBN13

9780988891302

Synopsis "Get REAL: A Safety Guide for Women and Teen Girls"

Self-Defense is more than kicking and punching; more than "stranger danger". It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Discover your inner black belt!

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Get REAL: A Safety Guide for Women and Teen Girls - Payne, Rhonda

Synopsis "Get REAL: A Safety Guide for Women and Teen Girls"

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