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portada Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi
Type
Physical Book
Author
Publisher
Language
English
Pages
386
Format
Paperback
Dimensions
23.4 x 15.6 x 2.4 cm
Weight
0.49 kg.
ISBN13
9780369373335
Categories

Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi

Kristen Allott (Author) · Natasha Duarte (Author) · ReadHowYouWant · Paperback

Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi - Allott, Kristen ; Duarte, Natasha

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Synopsis "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi"

Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

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