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portada freedom from fear: overcoming anxiety, phobias and panic
freedom from fear: overcoming anxiety, phobias and panicfreedom from fear: overcoming anxiety, phobias and panicfreedom from fear: overcoming anxiety, phobias and panic
Type
Physical Book
Author
Publisher
Topic
mood disorders ; neuropsychology
Language
English
Format
Paperback
Dimensions
22.9 x 15.2 x 1.8 cm
Weight
0.47 kg.
ISBN13
9780806533025
Categories

freedom from fear: overcoming anxiety, phobias and panic

Howard Liebgold (Author) · Kensington Publishing Corporation · Paperback

freedom from fear: overcoming anxiety, phobias and panic - Liebgold, Howard

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Synopsis "freedom from fear: overcoming anxiety, phobias and panic"

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias- Design a personalized strategy to conquer their fears- Understand and practice non-avoidance- Develop a mutual support system- Follow sound nutrition and exercise practices- Master relaxation techniques- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

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