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portada Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
257
Format
Paperback
Dimensions
22.86x15.24x1.78 cm
ISBN13
9781401998387

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

Luis Mojica (Author) · Hay House · Paperback

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma - Luis Mojica

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Synopsis "Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma"

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. In Food Therapy, Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. Whether you’re a therapist, a nutritionist, or someone looking for new ways of relating to food and your body, this book reveals how to:

Build your personal awareness of food’s power to stimulate, depress, or balance your body.Destigmatize your cravings, recognizing that any food can be an ally on the path of healing.Interrupt cycles of emotional eating and understand the emotional, relational, or nutritional needs you’re trying to fill.Reduce food-induced stress so you can better handle life’s stressors.
This is not a cookbook or a one-size-fits-all diet of dos and don’ts. This book is for anyone seeking a radical departure from diet culture, deprivation, and shame. It is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine

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The book is written in English.

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The binding of this edition is Paperback.

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