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portada Feel Better in 5: Your Daily Plan to Feel Great for Life
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
272
Format
Paperback
ISBN13
9780241397800

Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr Rangan Chatterjee (Author) · Penguin Life · Paperback

Feel Better in 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

New Book Imported to Austria
Delivery: 24 Jul - 27 Jul Shipping: 2 to 2 business days.
21,08 €
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21,08 €

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Synopsis "Feel Better in 5: Your Daily Plan to Feel Great for Life "

'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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