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portada Estrés y paz Interior (Aprender) (in Spanish)
Type
Physical Book
Author
Publisher
Year
2019
Language
Spanish
Pages
168
Format
Paperback
ISBN13
9788428558105
Edited in
España
Edition No.
1
Categories

Estrés y paz Interior (Aprender) (in Spanish)

Cesáreo Amezcua Viedma (Author) · Sylvia García Sánchez (Author) · San Pablo · Paperback

Estrés y paz Interior (Aprender) (in Spanish) - CesÁReo Amezcua Viedma; Sylvia GarcÍA SÁNchez

Used BookGood Condition Imported to Austria
Delivery: 04 Aug - 11 Aug Shipping: 9 to 13 business days.
24,29 €
Import costs and 10% VAT included in the price ✅
(Good Condition)24,29 €

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Synopsis "Estrés y paz Interior (Aprender) (in Spanish)"

¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabes gestionar tu frustración? Muchas situaciones en nuestra vida cotidiana pueden causarnos estrés. Para aprender a prevenirlo y a controlarlo primero hay que conocerlo. Esta obra pretende adentrarse en sus múltiples causas y efectos, ofreciendo una panorámica general que nos ayudará a identificarlo y a combatirlo. Pero también ofrece alternativas y técnicas de relajación para encontrar la energía positiva y el equilibrio mental y físico necesario para vivir de forma saludable y feliz.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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