Name: Essential Zen Habits: Mastering the Art of Change Briefly
SKU: 56221395
Price: 21.23 EUR
Availability: InStock
Author: Leo Babauta

portada Essential Zen Habits: Mastering the Art of Change Briefly

Essential Zen Habits: Mastering the Art of Change Briefly

Type

Physical Book

Author

Leo Babauta

Publisher

Waking Lion Press

Language

English

Pages

112

Format

Paperback

Dimensions

21.6x14x0.6 cm

Weight

0.14 kg.

ISBN13

9781434105257

Synopsis "Essential Zen Habits: Mastering the Art of Change Briefly"

In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever.The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action."What does this book cover? Here are the key topics: - How to change a habit, using a six-week process.- How to troubleshoot changes if you're having difficulties.- How to change a bad habit (advanced topic).- How to deal with life struggles.- How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."

Leo Babauta

(Author)

View Author's Page

Leo Babauta worked as a journalist for 18 years. He is married, has 6 children, and in 2010, moved from Guam to San Francisco, where he leads a simple (and simplified) life. His blog Zen Habits was considered one of the top 25 blogs of 2009 and 2010 by Time magazine. He has 230,000 subscribers on the blog, and 80,000 followers on Twitter (@zen_habits). He is considered the guru of zen habits.

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