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portada Drivers of Athletic Success the Journal: What Every Athlete Needs to Know About Peak Performance
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
54
Format
Paperback
ISBN13
9781944662479
Categories

Drivers of Athletic Success the Journal: What Every Athlete Needs to Know About Peak Performance

Adonal Foyle (Author) · Convey Ink · Paperback

Drivers of Athletic Success the Journal: What Every Athlete Needs to Know About Peak Performance - Adonal Foyle

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Synopsis "Drivers of Athletic Success the Journal: What Every Athlete Needs to Know About Peak Performance "

Journaling is a very important skill every athlete should develop. It is an essential element in increasing your mental aptitude, not to mention that there are numerous benefits of journaling including reflection, controlling your emotions, improving communication skills, learning to write and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track progress, improves discipline, brings your goals into focus, exercises your brain muscles, helps put ideas into words, and improves self-awareness. In your athletic journey you will discover a plethora of personal benefits that may emerge from your journaling

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