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portada Do Ferment. Gut boosters and foods that fizz.
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
160
Format
Paperback
Dimensions
12.00 x 17.90 x 1.60 cm
ISBN13
9781914168529

Do Ferment. Gut boosters and foods that fizz.

Matthew Pennington (Author) · The Do Book Co · Paperback

Do Ferment. Gut boosters and foods that fizz. - Matthew Pennington

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Synopsis "Do Ferment. Gut boosters and foods that fizz."


\n
\nKnow your kimchi from your sauerkraut? Your kefir from your kvass?
\n
\nKnow your kimchi from your sauerkraut? Your kefir from your kvass?

In Do Ferment, culinary experts Matthew Pennington and Nicola Cradock demystify the process of food fermentation. Drawing on years of experimenting, tasting and refining at the award-winning Ethicurean restaurant, they show you how to transform simple ingredients into vibrant foods and nutritious drinks.

From beetroot and caraway sauerkraut to "snozzcumbers" and elderflower water kefir, you’ll learn the basic techniques to ferment almost anything. Discover:

The remarkable power of lactobacillusWhy fermented foods are essential for gut healthHow to build a weekly rotation of ferments in your kitchenWith beautiful photography, Do Ferment provides easy-to-follow techniques that will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...

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