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portada Diet Chaos: Lose Weight - Not Your Mind
Type
Physical Book
Author
Publisher
Language
English
Pages
44
Format
Paperback
Dimensions
20.3 x 12.7 x 0.2 cm
Weight
0.05 kg.
ISBN13
9781495404375
Categories

Diet Chaos: Lose Weight - Not Your Mind

David A. Meine (Author) · Createspace · Paperback

Diet Chaos: Lose Weight - Not Your Mind - Meine, David A.

New Book Imported to Austria
Delivery: 21 Jul - 28 Jul Shipping: 17 to 21 business days.
16,07 €
Import costs and 10% VAT included in the price ✅
16,07 €

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Synopsis "Diet Chaos: Lose Weight - Not Your Mind"

In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a "laundry list" of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.

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The book is written in English.

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The binding of this edition is Paperback.

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