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portada Das Yoga-3X3 für Kletterer: Einfach Entspannter Klettern (in German)
Type
Physical Book
Publisher
Author
Language
German
Pages
180
Format
Paperback
ISBN13
9783734738357

Das Yoga-3X3 für Kletterer: Einfach Entspannter Klettern (in German)

Stefanie Fischer Fernández (Author) · Books On Demand · Paperback

Das Yoga-3X3 für Kletterer: Einfach Entspannter Klettern (in German) - Stefanie Fischer Fernández

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Synopsis "Das Yoga-3X3 für Kletterer: Einfach Entspannter Klettern (in German)"

"Wie kann ich meinen mentalen Zustand beeinflussen, um konzentrierter und entspannter zu klettern?" Um diese Frage geht es im vorliegenden Buch, das sich in die drei zentralen Bestandteile Yoga-Übungen, Übungen der progressiven Muskelentspannung und Atemübungen gliedert. Wende sie an und du hast die Chance, das Klettern unglaublich zu bereichern.

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The book is written in German.

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The binding of this edition is Paperback.

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