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portada Cuestión de límites (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Prácticos siglo XXI
Year
2024
Language
Spanish
Pages
320
Format
Paperback
Dimensions
19x12.5 cm
ISBN13
9788411191210
Edited in
España
Categories

Cuestión de límites (in Spanish)

Nedra Glover (Author) · Booket · Paperback

Cuestión de límites (in Spanish) - Nedra Glover

4,5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to Austria
Delivery: 09 Sep - 16 Sep Shipping: 7 to 11 business days.
29,17 €
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Synopsis "Cuestión de límites (in Spanish)"

 ¿Alguna vez te has preguntado por qué de repente el auto­cuidado se ha vuelto un concepto tan popular? La respuesta podemos encontrarla en la ausencia de límites, en la inca­pacidad que a menudo tenemos de comunicar a los demás nuestras necesidades de forma asertiva. La falta de límites nos conduce a una cultura del burnout y a una sociedad ex­hausta y sobrepasada. Necesitamos cambiar esta tendencia, y saber trazar límites saludables es la clave.

Nedra Glover Tawwab presenta un conjunto de sencillas he­rramientas basadas en distintas técnicas psicológicas que nos ayudarán a mejorar nuestra asertividad y a establecer límites saludables en todas las áreas de nuestra vida. Comprendere­mos también cuál es el coste personal de no saber marcar lí­mites y aprenderemos cómo comunicarlos para mejorar nues­tras relaciones, nuestras amistades, las dinámicas familiares, el equilibrio entre trabajo y vida personal, y, en definitiva, nues­tra salud mental a largo plazo.
Nedra Glover
  (Author)
View Author's Page
Nedra Glover Tawwab is a psychologist and relationship expert. She has been practicing as a therapist for fourteen years and is the founder and owner of Kaleidoscope Counseling group therapy center. She graduated from Wayne State University in Detroit (Michigan, USA), and holds additional degrees in family and couple therapy, and in perinatal mental health and anxiety disorders. She is also extensively trained to counsel adults who have suffered emotional neglect during childhood. Her contributions have been featured in media such as The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has been interviewed on numerous podcasts. She also shares her practices, thoughts, and recommendations for improving mental health on her popular Instagram account @nedratawwab.
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Customers reviews

Luis Fernando Aponte Puentes Thursday, August 22, 2024
Verified Purchase

Todo muy bien con el libro y la entrega

00
 Hernán Olano Thursday, May 29, 2025
Verified Purchase

La letra es muy pequeña, pero el contenido, grandioso

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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