Name: Cognitive Behavioral Therapy: The Ultimate Guide to Using cbt to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, Ptsd, Compulsive Behavior, and Anger, Including dbt and act Techniques
Price: 33.64 EUR
Availability: InStock
Author: Steven Turner
ISBN: 9781647482558

portada Cognitive Behavioral Therapy: The Ultimate Guide to Using cbt to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, Ptsd, Compulsive Behavior, and Anger, Including dbt and act Techniques

Cognitive Behavioral Therapy: The Ultimate Guide to Using cbt to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, Ptsd, Compulsive Behavior, and Anger, Including dbt and act Techniques

Type

Physical Book

Author

Steven Turner

Publisher

Bravex Publications

Year

2020

Language

English

Pages

146

Format

Hardcover

ISBN13

9781647482558

Synopsis "Cognitive Behavioral Therapy: The Ultimate Guide to Using cbt to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, Ptsd, Compulsive Behavior, and Anger, Including dbt and act Techniques "

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last.The following are some of the critical things explored in the book: CBT tools and techniques Automatic and intrusive thoughts How to get rid of anxiety and depression through CBT Seting goals using CBT How to change your core beliefs using CBT How to overcome procrastination through CBT Overcoming anger and bitterness through CBT Treating PTSD Identifying negative thought patterns Building self-esteem Rewiring your brain And so much more So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

Steven Turner

(Author)

View Author's Page

Steven Turner is a psychology-focused author, specializing in areas such as emotional intelligence, anger management, and persuasion. Among his notable works is Emotional Intelligence: How to Increase Your EQ, Improve Your Social Skills, Self-Awareness, Relationships, Charisma, Self-Discipline, Be Empathetic and Learn NLP, published in 2019. Another significant work is Dark Psychology: An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare, which explores manipulation and mind control techniques

Turner's contributions have been recognized for their clarity and depth in explaining complex concepts related to psychology and human behavior.

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