Name: Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance
Price: 22.11 EUR
Availability: InStock
Author: Mathews, Steve
ISBN: 9781518752940

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portada Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance

Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance

Type

Physical Book

Author

Steve Mathews

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

25.4 x 17.8 x 0.5 cm

Weight

0.18 kg.

ISBN13

9781518752940

Synopsis "Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance"

Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.

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Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance - Mathews, Steve

Synopsis "Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance"

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