Name: CHI Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty
Price: 22.08 EUR
Availability: InStock
Author: Mantak Chia
ISBN: 9781644117576

portada CHI Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty

CHI Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty

Type

Physical Book

Author

Mantak Chia

Anna Margolina

Publisher

Destiny Books

Language

English

Pages

352

Format

Paperback

Dimensions

22.9 x 15.2 x 2.0 cm

Weight

0.30 kg.

ISBN13

9781644117576

Synopsis "CHI Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty"

Techniques and practices for skin renewal and ageless vitality - Explores ancient Taoist wisdom and chi kung methods to restore the skin's ability to renew itself by regenerating your skin's chi, or vital energy - Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion - Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises holistically restore the skin's ability to renew itself by regenerating your skin's chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body's major systems to promote optimum circulation, relax muscular tensions, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body's outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. They offer tips for releasing CO2 fully from the body, so it is not reabsorbed into the body's tissues, and share Taoist deep breathing practices to help release what the lungs have collected from the blood stream. Exploring skin renewal, the authors detail skin breathing techniques and easy circulation-enhancing activities. They detail the practice of stem cell chi kung, showing how hydration and vibrations can activate stem cells to support deep and extensive renewal of the skin's surface. They also look at several of Master Chia's classic Universal Healing Tao practices that can help support inner and outer beauty. Revealing how to cultivate physical and spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

Mantak Chia

(Author)

View Author's Page

Mantak Chia, born in 1944 in Thailand, is a renowned Taoist master, instructor, and writer specialized in internal energy practices and holistic well-being. From an early age, he studied Buddhist techniques and martial arts such as Muay Thai, tai chi chuan, and kung-fu. His training was enriched under the guidance of Yi Eng (White Cloud), a hermit from the Dragon's Gate sect of the Quanzhen Taoist school, who taught him a complete Taoist training system and authorized him to teach and heal. To better understand the physiological mechanisms underlying the theory of healing energy, Chia studied anatomy and Western medical science for two years.

Among his most notable works are Chi Self-Massage: the Taoist Way of Rejuvenation (1990), The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know (1997), and Healing Light of the Tao: Foundational Practices to Awaken Chi Energy (2000). These books, focused on the development of internal energy and overall health, have been translated into several languages, including Spanish, and have contributed to the spread of Taoist practices in the West.

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