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portada Chasing the Elusive Work-Life Balance for the Working Singaporean
Type
Physical Book
Author
Publisher
Language
English
Pages
98
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.14 kg.
ISBN13
9781482827927
Categories

Chasing the Elusive Work-Life Balance for the Working Singaporean

Muhamad Hamim Bin Abdul Rahim (Author) · Partridge Singapore · Paperback

Chasing the Elusive Work-Life Balance for the Working Singaporean - Muhamad Hamim Bin Abdul Rahim

New Book Imported to Austria
Delivery: 21 Aug - 25 Aug Shipping: 5 to 6 business days.
21,28 €
Import costs and 10% VAT included in the price ✅
21,28 €

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Synopsis "Chasing the Elusive Work-Life Balance for the Working Singaporean"

Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique "Dress Up" approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.

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The book is written in English.

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The binding of this edition is Paperback.

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