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portada Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal)
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
192
Format
Paperback
Dimensions
18x12.7x1.5 cm
Weight
0.18 kg.
ISBN13
9780316458771
Categories

Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal)

Sarah Knight (Author) · Voracious · Paperback

Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal) - Sarah Knight

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Synopsis "Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal) "

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.In this no-f*cks-given, no-holds-barred journal, New York Times bestselling anti-guru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Sarah Knight
  (Author)
View Author's Page
Sarah Knight is an American author known for her personal development and self-help books, characterized by a direct, practical, and humorous approach. With an irreverent and approachable style, Knight helps readers rethink their priorities, set boundaries, and take control of their lives. Her experience in the publishing world and her shift towards a more authentic life have inspired her work.

Among her most notable titles is Get Your Sh*t Together (2019), a guide to organizing and improving various aspects of everyday life. Her series of books has become a benchmark for those seeking realistic solutions and positive change, establishing her as a unique voice within the self-help genre.
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