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portada Breathing and Quieting the Mind
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
284
Format
Hardcover
Dimensions
22.9 x 15.2 x 1.9 cm
Weight
0.59 kg.
ISBN13
9780989007214
Categories

Breathing and Quieting the Mind

Dovber Pinson (Author) · Iyyun Publishing · Hardcover

Breathing and Quieting the Mind - Pinson, Dovber

New Book Imported to Austria
Delivery: 21 Jul - 28 Jul Shipping: 16 to 20 business days.
54,04 €
Import costs and 10% VAT included in the price ✅
54,04 €

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Synopsis "Breathing and Quieting the Mind "

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

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The book is written in English.

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The binding of this edition is Hardcover.

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