Name: Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Price: 14.71 EUR
Availability: InStock
Author: Willey, Kira ; Betts, Anni
ISBN: 9780593581933

portada Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids

Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids

Type

Physical Book

Author

Kira Willey

Illustrated by

Anni Betts

Publisher

Clarkson Potter Publishers

Language

English

Pages

Dimensions

13.2 x 9.2 x 2.4 cm

Weight

0.25 kg.

ISBN13

9780593581933

Synopsis "Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids"

Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloudStretch like a kittycatHiss your breath out like a snakeAnd many more!