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portada Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Type
Physical Book
Author
Illustrated by
Publisher
Year
2017
Language
English
Pages
96
Format
Paperback
Dimensions
22.9 x 18.8 x 1.0 cm
Weight
0.29 kg.
ISBN13
9781623368838
Categories

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Kira Willey (Author) · Anni Betts (Illustrated by) · Rodale Kids · Paperback

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere - Willey, Kira ; Betts, Anni

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Synopsis "Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere "

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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The book is written in English.

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The binding of this edition is Paperback.

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