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portada Break the Bipolar Cycle: A day to day Guide to Living With Bipolar Disorder
Type
Physical Book
Author
Publisher
Year
2007
Language
English
Pages
283
Format
Paperback
Dimensions
24.0 x 18.2 x 1.6 cm
Weight
0.51 kg.
ISBN
0071481532
ISBN13
9780071481533
Edition No.
1
Categories

Break the Bipolar Cycle: A day to day Guide to Living With Bipolar Disorder

Xavier Amador (Author) · Elizabeth Brondolo (Author) · McGraw-Hill Companies · Paperback

Break the Bipolar Cycle: A day to day Guide to Living With Bipolar Disorder - Brondolo, Elizabeth ; Amador, Xavier

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Synopsis "Break the Bipolar Cycle: A day to day Guide to Living With Bipolar Disorder "

Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

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